08/13/2024 - Lions Den - TABATA BOMBS
I’m only doing this so we can keep Tackleberry’s dominant attendance record accurate. We did some warmup exercises. The Q put together a excellent set of Tabata exercises. The PAX…
Pax: Barrel Monkey
08/10/2024 - Catbox - Dont catch any touchdowns from PB!!
WARMUP: yes, perfect amount of copper head squats THE THANG: three stations of push/pull and legs…big boys…laps MARY: speedball ANNOUNCEMENTS: Raffle for cow is
08/08/2024 - Lions Den - Aoothing sounds of Cheap Trick
WARMUP: yes THE THANG: groups of three. One runs, 2 hr merkins, Bernie sanders. One does upper body/leg exercise. One does core MARY: ANNOUNCEMENTS: COT: what happens in den stays…
08/06/2024 - Lions Den - Heavy Balls
Softball fetch, AMRAP Teams, sandbag coupons including the
08/01/2024 - Lions Den - Annual Back To School Billy Madison
WARMUP: yep THE THANG: Billy Madison 1st thru 12th grade. 1st grade 12 reps of exercise – Then Lap – 2ndGrade 12 reps plus 1st grade. Lather rinse repeat thru…
08/01/2024 - Lions Den - Annual Back To School Billy Madison
WARMUP: yep THE THANG: Billy Madison 1st thru 12th grade. 1st grade 12 reps of exercise – Then Lap – 2ndGrade 12 reps plus 1st grade. Lather rinse repeat thru…
07/30/2024 - Lions Den - U-S-A! U-S-Ahhhh $h!t
WARMUP: Standard warmo with minor gripes for not including little baby arm circles or Michael Phelps THE THANG: USA has 20 Medals hence we shall do that many reps of…
07/25/2024 - Lions Den - Stealing from Santa
WARMUP: Yes but I need to refresh myself on the lions den warmup manual THE THANG: To follow Oddjobs Christmas in July then we had two teams of samaritans purse…
07/18/2024 - Lions Den - Thrice the fun
WARMUP: THE THANG: groups of 3 rotated three exercises per set. 1. Coupon 2. Body weight 3. Run Coupon debris clean up. MARY: ANNOUNCEMENTS:
07/16/2024 - Lions Den - Decathlon + 1
WARMUP: No time to pick the weeds. THE THANG: See Title. MARY: Nada. ANNOUNCEMENTS: 3rdF breakfast. SFN event in Aug. COT: Chubbs reminded the PAX that God can use the…