06/19/2025 - Vineyard - RIP Flying J
WARMUP: stuff THE THANG: exercises and running MARY: a few ANNOUNCEMENTS: Blood Drive COT: We see an unfamiliar car drive up and out comes Lasso, a Flying J regular. He…
Pax: Bagger
06/17/2025 - Paragon - 300 seconds
WARMUP: Yes THE THANG: Goal is to get the most reps for each event, win the most events. Teams switch events after the first 5 minutes. Each round 5 min…
06/16/2025 - Cheetah - The Alphas are Gonna Alpha
WARMUP: SSH, Imp Walkers, Weed Pickers, C/H Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: two for one special. Bus Lane 11s. Sumo Squats and Mike Tysons. Squat Bag and…
06/07/2025 - Chatterbox - Man! It’s Humid This Morning!
WARMUP: Yes THE THANG: see the board MARY: all abs all the time ANNOUNCEMENTS: Convergence on the 4th COT: Prayers for all those traveling and fart
06/03/2025 - Holy Iron - Girly playlist?
WARMUP: IWs, Copperhead Squats, GMs, Michael Phelps THE THANG: 5 stations comprised of KB swings, deadlifts, overhead presses, thrusters, and goblet squats. – 2 mins each exercise w/ 5 burpee…
05/24/2025 - Chatterbox - The Slow Burn of Poor Life Choices
WARMUP: Some workouts whisper softly, inviting you in. This one didn’t. This one kicked open the door, insulted your hamstrings, and made direct eye contact while pouring you a tall…
05/27/2025 - Holy Iron - Roll the 🎲 🎲
WARMUP: Copperhead Merkins, Tumbleweeds, SSH, Arm Circles, Moroccan Dj’s, T-claps, 🦭 Claps, Gunners, Michael Phelps THE THANG: Roll the 🎲 🎲, multiply the numbers and perform the workout on the…
05/22/2025 - Paragon - Oh My Shoulders
WARMUP: Mosey around the parking lot. Side straddle hops, hill billys, weed pickers, copper head squats, sun gods, michael phelps. THE THANG: Mosey to the rocks. Pick up a big…
05/21/2025 - Forge - Alphas Accelerating
WARMUP: One lap mosey. Circle up for side straddle hops, weed pickers, hill billys, copperhead squats, sun gods, michael phelps. THE THANG: we started with 11s; goblet squats and curls…
05/17/2025 - Chatterbox - Salute to HardHat
WARMUP: yes THE THANG: just stuff. Partner cumulative count, core work, wheelbarrows, wall work MARY: yes, when rain started ANNOUNCEMENTS: blood drive and convergence. COT: lizzy, Lexi and