05/16/2020 - Chatterbox - The Man Bun
Laredo: 6 rds 24 Merkins 24 Squats 24 Lunges Run Lap Mary Fat Amy (Modified): 50 Squats 40 Big Boys 30 Lunges (Single Count) 20 Carolina Dry Docks 10 Burpees…
Pax: Bagger
05/05/2020 - Clinic - Let’s Open the Clinic with a Boom
Short mosey around the infield (YHC dislikes running very much). 21 SSH 21 Copperhead Squats Saluki recognizes a theme on counts 21 Copperhead Merkins YHC figures we should open the…
05/02/2020 - Mole Hole Spartan Course - The Mole hosts a Spartan Race
Intro: The Mole hatched the bright idea to host a homemade Spartan Race on his homemade Spartan obstacle course. The trails (and creek) in the neighborhood provide just the right…
03/14/2020 - Chatterbox - How much does a cinder block weigh?
Intro: Cinder blocks were recently introduced to the ‘box and the goal was to expand/incorporate them into the workout and work body parts not typically worked with body weight type…
02/22/2020 - Chatterbox - All Sports Campt
Intro: Let’s have some fun while we get some good work in!! Warm-o-Rama: Mozy to the basketball court; 10 SSH, 10 Copperhead Squats and 10 Copperhead Merkins The…
02/01/2020 - Chatterbox - Chatterbox Legend Lives On!
Intro: There was a lot of curious minds that showed up to the world famous AO (or at minimum Cherokee County famous) known as the Chatterbox. Everyone wondering what YHC…