09/04/2021 - Chatterbox - Fun With Cinder Blocks
We ran to the back parking lot where we warmed up! Warm o Rama SSH Imperial walkers Mountain climbers Weed Pickers Driftwood Weed Pickers Willie Mayes Sun Gods…
Pax: Bagger
09/02/2021 - Night Train (Closed) - IPC 21′
Every year we have Ironpax and every year a ridiculous time will be posted. This is the year that NIGHT TRAIN will be put on the map, as we will…
08/28/2021 - Chatterbox - 18 Chattererererererers
***could not find Motorboating or Warbucks in the drop down….maybe from Alpha? My name is Jackalope and I was the Q at the Chatterbox this morning. First, I want to…
08/21/2021 - Chatterbox - 11’s with Miles
Mosey around the track where we circled up for Warm-a-Rama. Warm-a-Rama: SSH, Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: Started off with a mosey on the track where…
08/14/2021 - Chatterbox - Don’t skip leg day
I like to incorporate exercises that are not in a regular rotation. …I think it actually worked out this time. It didn’t take long for the chatter to devolve. Which…
08/14/2021 - Night Train (Closed) - Couchfire VQ
My VQ Exercises listed in the pic and each was performed with a coupon. 4 Corners, each exercise performed 4 times each. The burden was the 60 pound sandbag. When…
08/05/2021 - 3rd F - Tunes and Monkey Hurpees
2.0’s- Mario, K-Pop, 50-Free, and Safelite were also in attendance. WOR- 3 Merkins. Michael Phelps. That’s enough of that BS. The Thang: Name That Tune with 21’s. A song…
08/07/2021 - Chatterbox - Saturday Stroll
Warmup: Mosey up to parking lot. Standard fare – SSH, weedpicker, sun gods, Michael Phelps. The Thang: Started out with 11’s on the basketball court. Squats on one end, Big…
07/31/2021 - 3rd F - Bagger Bagger Bagger?
My name is Bagger and I led the workout this morning at the Chatterbox. We did a lot of fun things and I am still learning to count the cadence,…
07/24/2021 - Chatterbox - Put that d away
We warmed up. we then got cinder blocks and did the exercises on the picture above. each exercise was done for 60 seconds then went to the next exercise in…