10/24/2024 - Lions Den - 10 reps
WARMUP: THE THANG: 10 reps of squats, dry docks, big boys, OJ squats, Mike Tyson’s, hammers, lt. dans, merkins, crunchy frogs, a few laps MARY: ANNOUNCEMENTS:
Pax: Backdraft
10/24/2024 - Castle Black - Someone has to do it
WARMUP: Not sure THE THANG: Running to a place, doing some exercise. Repeat MARY: Yes ANNOUNCEMENTS: No COT:
10/17/2024 - Lions Den - The Usual
WARMUP: tha same as always THE THANG: the same beat down I have do e the last 6 times i led. Just with punk music MARY: ANNOUNCEMENTS:
10/12/2024 - Catbox - Oshkosh Bday Q – 47 years young
WARMUP: – Plankin – Weed Picker – Side straddle hop – Copper Head Merkins – Copper Head Squats – Shoulders Circles – Michael Phelps THE THANG: 11s on the hill…
10/08/2024 - Castle Black - Everyone Loves Multiples
WARMUP: Big lap around the top parking lot, hugging the outside. This was an important detail. Some exercises including Sun Gods in cadence where some joy was shown, and some…
10/05/2024 - Catbox - Pumkin Spice
Constant movement, 3 person teams, rotate through upper/lower body, core, run. Play some speedball. Move some pumpkins. 7:00 am start 11:30 end. Thank you for helping with the
09/14/2024 - Catbox - Mini Murph
WARMUP: THE THANG: 10 rounds of: 30 squats, run to sidewalk for 20 BBS, run to cat box for 10 pull ups. Speedball MARY: Some ANNOUNCEMENTS:
09/10/2024 - Castle Black - Return to the Castle
WARMUP: Run downstairs and do things, including sun gods to show our joy THE THANG: I don’t have a name for it yet, but that thing we do at CB…
09/03/2024 - Castle Black - Duggers hill 2.0 11’s
WARMUP: THE THANG: did 11’s going up the hill and back down, switched over to the new set of stairs, then made our way back home. Got a 3.1 in.…