WARMUP: Welcomed back DUGGAR AND BOUCHER!!! Short mosey around school parking lot and circled up for the normals, Imperial Walkers, Weed Pickers, Good Mornings, & Michael Phelps. Had Duggar lead…
WARMUP: mosey , weed picker, windmill, squat, merkin, arm circles THE THANG: HIIT with gear Sandbag squat, slam ball, kb swing, kb lawnmower start, db curl/press/tri. 45 seconds at a…
WARMUP: yup THE THANG: lots of reps with the blocks and running up the hill MARY: yup and she will do great things for a dollar ANNOUNCEMENTS: nothing really happening.…
WARMUP: Run to FMS sign, then standard warmo THE THANG: Partner up. Each partner does 10 Navy Seal burpees in alternating fashion. Run sucky lap. Do 9 each. Rinse and…
WARMUP: we ran down the hill and did some stretchy stuff THE THANG: we did a lottle 1982 / June 24th Trivia. if you got tye answer right you did…
WARMUP: yep THE THANG: mayhem MARY: box cutters ANNOUNCEMENTS: 4th of July – 3rd F COT: Good words
WARMUP: yes THE THANG: we did stuff, moved around and had some good ole mumblechatter MARY: Yup, she attended until Backdraft ran her off ANNOUNCEMENTS: Convergence of The Mace, The…
WARMUP: yep THE THANG: the pit & Pendelum- iykyk. MARY: fools ball ANNOUNCEMENTS: Felicity Turned 1!!
WoR Standard (10) SSH (10) Copperhead Squats (10) Imperial Walkers (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps The Thang, Tabata, 2/20, Alt Exercise: SSH/FK AMRAP within the 2…
WARMUP: Run to the bottom of the hill, confirm the existence of coupons, do exercises, including joyful sun gods THE THANG: COBBS stand for Curls, Overhead press, Bent over rows,…