06/07/2025 - Chatterbox - Man! It’s Humid This Morning!
WARMUP: Yes THE THANG: see the board MARY: all abs all the time ANNOUNCEMENTS: Convergence on the 4th COT: Prayers for all those traveling and fart
Pax: Air Bud - Back and Better than Ever
06/02/2025 - Colosseum - Boom Boom Pow
WARMUP: SSH’s, Merkins, IW’s, SG’s MP’s THE THANG: 1) Ladder work, merkins and overhead claps. 2) 7’s CDD’s and Mountain Climbers (MOT Bear Crawls and Crawl Bears. 3) 7’s Dips…
05/22/2025 - The Rock - Top of the (head) morning!
WARMUP: SSH, WeedPicker, Copperhead squat THE THANG: Stair pyramid: 5x10x15 merkins at top of the stadium stairs, 15x10x5 squats at the bottom of the stadium stairs, go in reverse once…
05/02/2025 - Clinic - Pumping Cans!!!
WARMUP: Mosey and the usual THE THANG: 3 rounds of 4 exercises, 50 reps each, all with weights. Used bags of canned goods as weights. Collected lots of items for…
04/29/2025 - The Rock - The Rock Does the Murph
WARMUP: No THE THANG: The Murph. Lots of complaining. MARY: No ANNOUNCEMENTS: Posted Separately COT:
04/28/2025 - Colosseum - Pointy eared man fights sad clown
WARMUP: SSH, Copperhead Squat, Imperial Walker, Mosey to sports field THE THANG: 11s (Merkins/Squats) Started at the bottom of the hill and did 1 merkin ran to the top of…
04/25/2025 - Clinic - Dora a trois
WARMUP: standard with disclaimer THE THANG: three man Dora 1-station bar workouts, 1-station legs and core, 1-guy going in between stations with the bar. MARY: some stretching/yoga ANNOUNCEMENTS:
04/18/2025 - Clinic - Old Timey Shenanigans
WARMUP: we did two just to be safe THE THANG: 🔩various exercises with bolts, including: bring sally up tabata, step ups, flutter kicks, skull crushers, bent weasels, and crow horns🔩…
04/16/2025 - The Rock - A beatdown the drain
WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: I initially wanted this to be a potty training themed Q (cuz M and I are training our twin 2.0s), but naturally it…
04/09/2025 - Colosseum - Speed For Need training day
WARMUP: traditional F3 Cherokee THE THANG: general overview of race chairs and driving. Then PAX took the chairs out to practice driving and switching roles MARY: ANNOUNCEMENTS: SpeedForNeed.org COT: prayers…