03/26/2024 - Stockyard - T5!!!!!!!
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: one more mile! COT: Everyone improved, everyone pushed. Extra proud of Daise for the extra push this
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: one more mile! COT: Everyone improved, everyone pushed. Extra proud of Daise for the extra push this
WARMUP: light mosey, usual stuff THE THANG: 4 corners with Burpees, Merkins, Squats, Airpress Off the the rock quarry for some gainz Another 4 corner to finish MARY: ANNOUNCEMENTS: the…
WARMUP: mosey down hill squats, mosey up hill, weed pickers Michael Phelps THE THANG: set 1 partner A clean to bag toss to first light pole partner B jog to…
WARMUP: 251m mosey, SSH Weedpickers, Flamingos, Sun Gods, Michael Phelps THE THANG: Cash in: 251 m mosey back to weinke 3 Rounds 16 pickle pointers 2 minute plank 6 burpee…
WARMUP: – side straddle hop – weedpickers – air claps – curls THE THANG: 3 sets – 20 Bent over rows – Run down hill – 20 upright row -…
WARMUP: – Lap around the parking lot – Windmills 10 – Weedpickers 7 – Sun gods – Michael Phelps THE THANG: 3 sets – each set we should increase effort…
WARMUP: SSH, Weed Pickers, Phelps, Sun gods THE THANG: – Mosey, Derkins + Rows 3×15 together – Mosey, SA Shrugs + zercher carry + shoulder press + plank on the…
WARMUP: SS Hops Imperial Walkers Toy Soldiers Copperhead Squats THE THANG: Mosey to concession stand in middle of ball fields. 10 Merkins 20 Plank Jacks 30 Mt. Climbers (2 count)…
Slow mozey. Warm up. 11’s – lunges and squats Mozey to half wall. Alternating step ups and LBCs Head to stairs for for calf raises. Head to grass for: American…
WARMUP: little bit THE THANG: T5 MARY: T5 ANNOUNCEMENTS: COT: Prayers for multiple injuries, CPs friends parent,