09/02/2021 - Stoneclad - I guess we’ll all Q
Q’ing the night after the (ever popular) middle of the week F3 Fantasy Football draft is a bold move. But Lively is a bold man. But apparently, not bold enough…
Pax: 8-Bit
09/01/2021 - League - Sunjoy VQ – Volleyball Style Ultimate
Volleyball rules style ultimate Field is split up into quarters. There will be cones marking midfield and quarter field lines. Normal end zones. Offense gets 3 throws to cross each…
08/31/2021 - Brickyard - Intervals are Friends
Mad Intervals: 15 min warm up pace (you can talk easily, not crazy challenging) Repeat x10: 1 min fast pace (running a fast mile or 5k) 2 min long pace…
08/27/2021 - Sub17 - SUB17 travels to Alpha
8-Bit designed a route that would partner with Brimstone to promote more rucking with out F3Alpha Brothers. We met at Crabapple First Baptism Church and proceeded to complete 4.25 miles…
08/29/2021 - Redline - Redline that turned into Black-Ops
The Thang We had a great showing this morning for the trail run at the Redline. Most of the PAX had not run at Boling before and were in for…
08/28/2021 - WoodstockRucks - 9/11 Tribute WOD
Right around the corner is the 20th Anniversary of September 11th and I wanted to do a Ruck WOD that would pay tribute to those lives lost. I found and…
08/26/2021 - Stoneclad - lots of upper body
High knee run up the parking lot with burpees on the Q’s call. Down the hill backwards with burpees on the Q’s call. Blackjack–21 combination with merkins and LBC’s Stone…
08/25/2021 - League - Frisbee burb
Rules are simple, regular ultimate if you are the thrower and the receiver does not catch the disc you must go out of the game. You must complete to come…
08/24/2021 - Brickyard - The hills have eyes
No warmarama as it’s a running AO head down east main towards 575 take a left on brown industrial towards etowah river park one lap around the park back…
08/23/2021 - Cheetah - Ball Handling Required
YHC led the beatdown. Started of with a decent length mosey before starting our main warm up. They were as such: Side Straddle Hops Weed Pickers Tumbleweeds Onto the fun…