AO: Woodshed

When: 06/19/2021

PAX:

Number of Pax: 8

Pax Names: Boondock, Charmin, Chops, Copper, Dump Truck, Fanta, Macintosh, Mall Cop,

Number of FNGS: 0

FNG Names:

QIC: Charmin


PAX mosied down to Coupon lot, grabbed coupons (1 per partner), and circled up to count.  8 PAX in total, then broke off into partners of 2.

Tabata workout included 2 sets of exercises, one for the partner with the coupon and the other for the partner without the coupon.

With Coupon (work for 20 seconds, take a 10-second break while transitioning into new exercise):

  1. Curls for the girls
  2. Bent over rows
  3. Chest Press
  4. Overhead Tri-curls

Without Coupon (work for 20 seconds, take a 10-second break while transitioning into new exercise):

  1. Merkins
  2. Flutter Kicks
  3. Jane Fonda’s (alternating between L and R side)
  4. Freddie Mercuries

Each partner alternated with the Coupon after each song.

The initial banter quickly subsided after the first song.

Finished with a 2-minute Q-narrated stargaze.

Mosied back for COT and Coffeteria.

Great and hard work was done and achieved by all!

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