WARMUP: 5 step mozy
THE THANG: Merkins and Squats starting at 10 going down to 1 alternating exercises. 40lb sandbag passed around for squats, then 1 pull up 5 star jumps, 2 pull ups 5 star jumps, 3…. Ending at 5.

Then we ran. Stop at a light for same merkins and squats starting at 10. Mozy back stopping at lights,doing more alternating merkins n squats starting at 5 down to 1.

Mozy to playground, 1 pull up 1 burpee, 2 pull ups 2 burpees, 3…,4…., and 5.

Mozy to flag for more alternating merkins n squats starting at 5 with the sandbag.

Lastly, light jogging with SSH, Lungi, n Squats.
MARY: Prom dates n flutter kicks
ANNOUNCEMENTS: Freedom Run n Convergence at Seqouyah Park this Friday
COT: Grimaces M

Daniel Lee