WARMUP: Mosey around and some side shuffles. SSH, Weed Pickers, Imperial Walkers and some stretching to make things weird.
THE THANG: Dora – 100 hand release merkins, 200 squats, 300 crunches. partner does burpee at the fence.
Crunchy Frogs, then Indian Bernie up the hill with 10 burpees at the top.
11’s – dips and lunges

MARY: planks, APDs and six inches.

ANNOUNCEMENTS: 3rd F Breakfast, Murph, Boston Butts for sale.

COT: Dusters blood work and physical, Dysentery to keep coming out.