AO: Catbox
When: 05/03/2025
PAX:
Number of Pax: 15
Pax Names: Backdraft, Fleetwood, Flip Flops ZS, Hard Drive, Ice T, Oriole, Pie Bar (PB), Pigeon, Pop Up, Sleepy Joe, Spicoli, Squat-N-Cough, Tackleberry, Tinker, Tomcat,
Number of FNGS: 0
FNG Names:
QIC: BackDraft
WARMUP: Standard
THE THANG: Run to front entrance and back and do exercises along the way, including 11’s on bunker hill, burpees, HR merkins, Tysons, alarm clocks, and of course Bells Ferry Monkey Humpers.
MARY: Some along the way
ANNOUNCEMENTS: Several
COT: A lot of great words by various PAX
NAKED MAN: GREAT camaraderie today – it’s the gas that makes TCB run.