WARMUP:
– Copperhead squats
– Copperhead merkins
– Weedpickers

THE THANG:
Strength Intensity
All Pax
10 Thrusters
10 Curls
While 1 Pax does tire flips 30 yrds out and back

Strength Balance
3 rounds
16 Zercher lunges
10 2-ct marches with bar overhead
10 single leg RDL with bar

Conditioning
Group 1:
– Runs perimeter of parking lot
Group 2:
– Tire flips

Group 3:
– Overhead press with bar
Groups rotate when the runners finish

MARY: NONE
ANNOUNCEMENTS:

July 4th Parade– Please Sign up we need guys to come out and help pull the truck. Maybe flip some tires??

August 2nd: The Amazing Ruck– Please sign up on the sheet for hard commits or for support

Need for Speed needs pushers and support for upcoming races

COT:
Prayers for CP’s M
Jar Jars friend and the military
Pray for rioting to calm down
Stop watch and Brad Pitt Travels