WARMUP: Mosey along, waiting for Nessy. side shuffles, Mosey some more. Usual items for Blacktop Warmorama, followed by 5 burpees for each core principal.

THE THANG: Racoon crawls, wall sits at the front sign. Mosey to the front of the church for calf blasters. last set with both legs being done extra slow for extra burn.

then Mosey to kill a Malanga. run up the hill with five Americans 10 squats, and 10 lbcs at each light pole. Mosey back down to the bottom, then go back up the hill except with five Americans, 10 lunges, and 15 American hammers.

run back to the front of the church signed to do burpees, split squats, and dips.
MARY: burpees and Alabama prom dates.
ANNOUNCEMENTS: Murph and blacktop is closed Monday,.
COT: prayers for future direction for Spaceballs 2.0 after graduating. Praise for 2.0s graduation. prayers for Wastewater future Direction.