The weather was cool.. spirits were high.. air quality was low thanks to Chick Magnet’s taco ass.
WARMUP: mosey and the usual but ass backwards
THE THANG: big rocks, core, hills, pull ups, squats narrow and wide. All that manly jazz.
MARY: just the tip
ANNOUNCEMENTS: Come join us at Chicky’s 2nd F Guston’s trivia 9/28 at 6:30. Come see who will reign the trivia MVP Vanilli or Grimace.
10k miles challenge starts 10/5 and ends 10/11. Sign up with f3 team to help hit our 10k goal. This is to support House of Cherith with support and resources with those affected by human trafficking. Shout out to Budget for this announcement and bringing the passion.
COT: honored Army 1st LT Simon T. Cox jr KIA at age 30 on 2/2/06.