WoR
Standard
(10) SSH
(10) Copperhead Squats
(10) Imperial Walkers
(10) Weed Pickers
(OYO) Sun Gods
(OYO) Michael Phelps

The Thang, Tabata, 2/20, Alt Exercise: SSH/FK
AMRAP within the 2 minutes, at point of burnout, switch to the respective Alt Exercises. A generous 20-second break provided in between exercises.

Rifle Carry Lap (Pain Pipes or Sandbag)

Merkins/Flutter Kicks
Overhead Press/SSH (Pain Pipes or Sandbag)
Mike Tyson’s/Flutter Kicks
Chin Pulls/SSH (Pain Pipes or Sandbag)
Caroline Dry Docks/Flutter Kicks
Squats/SSH (Pain Pipes or Sandbag)
Jane Fonda’s/Flutter Kicks

Rifle Carry Lap (Pain Pipes or Sandbag)

Merkins/Flutter Kicks
Overhead Press/SSH (Pain Pipes or Sandbag)
Mike Tyson’s/Flutter Kicks
Chin Pulls/SSH (Pain Pipes or Sandbag)
Caroline Dry Docks/Flutter Kicks
Squats/SSH (Pain Pipes or Sandbag)
Jane Fonda’s/Flutter Kicks

*Time*

GOOD WORK FELLAS! It’s always great seeing you men ITG!

Mary: Nope, not on my watch.
6-MAN: Fleetwood said some good things.
Announcements: Absolutely nothing to announce.
Prayer Requests: Fleetwood 6-Man Prayer. Thanked God for bringing us together this morning, and prayed for various seasons we’re facing. Today is Felicity’s Birthday! Unspoken Prayers lifted.

Playlist: https://open.spotify.com/playlist/4emWIrHNkMMQsScA6mkcVU?si=oojHdbPjRGePZYfIUQp0tw&pi=SEYq8OBRSi6uH&nd=1&dlsi=d4b04f8225e64461