AO: Paragon
When: 10/23/2025
PAX:
Number of Pax: 8
Pax Names: Bagger, LBC, Ma Bell, Odd Job, Panhandle, SacAttack, SaucyNugz, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Panhandle
WARMUP: mosey, SSH, WP, MPs
THE THANG:
Thunderstruck with squats and merkins mixed in, drop to burpee on cue
De-escalation Burpee:
10 burps, bear crawl 5 bus lanes, 9 burps, crawl bear back, 8 burps and so on
DORA: 100 burps, 200 squats, 300 LBCs
Indian run back to flag
Wind sprints to finish
MARY:
ANNOUNCEMENTS:
COT: