Warm o Rama
Copper Head Squats, Weedpickers, ect

THE THANG

Pressed play on Two Friends Big Booty Mix V.18 then started the WODtimer for some EMOM AMRAP action.

1	MERKIN	ARMS
2	LBC	ABS
3	SQUATS	LEGS
4	CURLS FOR THE GIRLS	COUPON
5	MIKE TYSON	ARMS
6	IMPERIAL WALKER	ABS
7	MONKEY HUMPERS	LEGS
8	TRICEP EXTENSIONS	COUPON
9	DERKIN	ARMS
10	PETER PARKERS	ABS
11	SQUAT HOLD	LEGS
12	CURB DIP WITH                               COUPON IN LAP	COUPON
13	AIR PRESS	ARMS
14	FREDDIE MERCURYS	ABS
15	LUNGES	LEGS
16	OVERHEAD PRESS	COUPON
17	VIKING CLAPS	ARMS
18	HILLBILLIES	ABS
19	CALF RAISES	LEGS
20	BENT OVER ROWS	COUPON
21	SHOULDER TAPS (ALT)	ARMS
22	BBC	ABS
23	SIDE SQUATS	LEGS
24	CHEST PRESS	COUPON
25	MERKIN SHOULDER TAPS	ARMS
26	FLUTTER KICKS	ABS
27	BEAR HOLD	LEGS
28	CHEST PRESS	COUPON
29	1/2 MERKIN HOLD	ARMS
30	BOX CUTTERS	ABS
31	AL GORES	LEGS
32	GOBLET SQUATS	COUPON
33	AMERICAN HAMMERS	ARMS
34	ROSALITAS	ABS
35	GORILLA HUMPERS	LEGS	MONKEY HUMPERS BUT WIDER
36	MINI HAIR BURNERS	COUPON	PLANK PUSH COUPON/ PULL COUPON BACK
37	DIPS	ARMS
38	CRUNCHY FROGS	ABS
39	WOJO SQUATS	LEGS	SQUAT AND SLAP THE GROUND AT THE BOTTOM
40	CURLS FOR THE GIRLS	COUPON

 

Making eye contact with other PAX during Rosalitas is note required but encouraged.