WARMUP: Quick Mosey around the poop loop then a few IC exercises followed by a round of Merkins
THE THANG: grab a partner and a sand bag and lets have some fun all over the park. We did 100 reps of the following DORA style while a partner took a run to a location
Press – poop loop
Bear hug stand up – maitenance hill
Push-up & drag – climb the fence
Deadlift – frint hill
Over the shoulder – we did atlernating with our partner up to 50
MARY: American Hammers IC
ANNOUNCEMENTS: keep an eye on slack for convergences with the Traid
COT: prayers for safe travel for Bloodhound & Super Dave
Prayers for Birkhead Family