AO: Slab
When: 04/25/2025
PAX:
Number of Pax: 9
Pax Names: Blarney, Boondock, Canoe, Copper, Edibles, Spider, Spruce Goose, Tinker, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Canoe
WARMUP:
Mosey then SSH, IW, CHS, Arm Circles, MP
THE THANG:
Tennis Courts: Burpee, Merkin, BB s/u and Air Squat – 74 each then 44 each then 11 each exercise. (these numbers were modified) There was also a 200 yard out and back run between sets.
ANNOUNCEMENTS: check slack for current announcements and updates!
MARY: 3 minutes of high plank, low plank, box cutters etc.
COT: prayers for health and recovery for family members with upcoming surgeries.