05/15/2020 - Clinic - The return of the sweat angels
It is not only great to be back out in the gloom but we also have the return of warm weather which means its time to get your form perfected…
BackBlasts
05/14/2020 - Other - The Slab launch
How cool to turn our neighborhood shieldlock into a formal AO!! While we’re more than 2 months into this already, this is the first official SLAB beatdown. Bummer to lose…
05/14/2020 - dungeon - Double Digits
We were shooting for double digits today, started the mosey with 7 , around the AO back to front parking lot. SSH, Weedpickers, Arm Circles. As we were wrapping up…
05/14/2020 - Apex - Bring It On Down To Couponville
Warm-o-rama 6 showed up for a pre-run. 2 hit up a pre-ride. The Apex came in early and strong. SSH, Weed Pickers, Merkins, Sun Gods, Michael Phelps The Thang…
05/14/2020 - Lions Den - We all hate Hartford
The call rang out late yesterday… Hartford went down and needed someone to pinch hit and take the Q for today. As you know, pinch hitters strike out more than…
05/13/2020 - WoodstockRucks - Half Marathon of Ruck
May 13. 20:13. Ruck 13? Let’s go. 7 PAX assembled by the social distancing warning signs at the Woodstock amphitheater for a “See ya, S-I-P” half marathon’s distance under the…
05/14/2020 - Phoenix - 3 for 100
Intro: Freeballing this BB since it seems that this is just a blank space to type in. QIC arrived at 5:29 (right on time) after a frantic search for truck…
05/13/2020 - Forge - Firing Up The Forge Again
Warm-o-rama Quick mosey around the parking lot, circle up: SSH IC x 15 Windmills IC x 10 Copperhead Squats IC x10 Sungods OYO Michael Phelps OYO The Thang Move to…
05/13/2020 - Clinic - Tabata Believe It
WARM-O-RAMA: Mosey up to the gazebo for a disclaimer + SSH’s, IW’s, Toy Soldiers, HillBilly’s and Sun Gods & Michael Phelps. Then Mosey back to the field. THE THANG: …
05/12/2020 - Flying V - P is for Penguin
Strong showing for the V today including a few Ruckers, let’s get right to it! The route is around the north side of the park & amphitheater, then E on…