BackBlasts

05/21/2020 - Flying V - sumbody got to do it

Trill’s vision coming to fruition….not that he was there or anything.  Trill plucks the chicken and we just hold the feathers, I guess. Trill mentioned the Thursday extension of the…

05/20/2020 - Forge - Thunder Down Under

YHC has bad knee so all upper body pain today……. Warm-O-Rama: Mosey or limb with bell to end of parking sidewalk and grass area at bottom of steps. Sun Gods…

05/09/2020 - Chatterbox - No Backing Down

Typical warm up, knock the rust off from not doing any official beatdowns. Farmers carry, 2 cylinder blocks (one in each arm) for one lap around the track, 1/3 mile.…

05/20/2020 - Clinic - Back on the Wagon

Mosey long loop to circle median 10 SS Hop 10 Imperial Walkers 10 Rocky Balboas 10 Bunny Hops (4 Count. Wash. Rinse. Repeat.) The Horseshoe: 5 Burpees 10 Merkins 20…

05/20/2020 - League - The League: XL Edition

Discs were thrown in appropriate formats. UF with endzones + lacrosse goals behind the endzones. 2 pts if thrown through lacrosse net from outside the endzone. YHC got there by…