08/12/2020 - Clinic - Group Project
Mosey up the stairs and back, finishing on the stage with 50 SSH’s, a few WP’s, Merkins, and some instruction on the 5 Core Values: F3 workouts are always: Free…
BackBlasts
08/03/2020 - Apex - Apex Q School
We moseyed around to the middle of the parking lot for a Warm-o-rama and some instruction. But boys get bored sitting still and listening in class (the mumble-chatter was superb).…
08/12/2020 - Crossroads - Follow Me!!!!
Intro: Playing a new game, leading a BAD exercise The Warmup: A longish mosey, looping from the flag, around the rock and all the way down the parking lot. Circle…
08/11/2020 - Flying V - Birthday Run
YHC’s birthday was today!! Route was to begin at Canyons, run down Arnold Mill towards Neese Rd, turn right at the first rd, Park Place, follow all the way back…
08/11/2020 - Homeboy Sucks - This will just take a minute…
Welcome to the ZOOOOOOOOM! Warmarama SSHs, High Knees, Butt Kickers, Merkins, Squats, Sun Gods The Thang EMOM – Every Minute on the Minute. At the top of the minute complete…
08/10/2020 - Oz - A Repeat of Bernie Sanders and Blackjacks
Mosey up to the Hill at Cherokee Falls. Backwards up the hill, 20 Merkins at top, run forward to bottom of the hill, 1 BBS 19 Merkins, 2 BBS and…
08/10/2020 - Apex - Back to School with Billy Madison
YHC misplaced his watch so the PAX made sure we started on time. Short mosey as we all watched Brady Bunch come in on two wheels with the Shovel Flag.…
08/11/2020 - Holy Iron - The L.A.N.A
The BackBlast: Intro: 8 brave souls decided to roll the dice on a Westside Q, including a few who have been subjected to a few too many. The rain held…
08/11/2020 - Lions Den - TLD Music Beat Sown
Warmorama: 1/4 Mile Mosey Side straddle hops, Weed Pickers, Tumble Weeds To both sides, Sun Gods, Micheal Phelps, all 11 each Thang: YHC requested songs that each PAX likes to…
08/08/2020 - Ruck - The Chosen One and The Beast
In the predawn hours of August 8, eleven men gathered at JJ Biello Park’s east lot, while one young man listened to the crickets chirp at the west lot. Spiccoli…