10/29/2020 - Apex - Bearmuda Triangle w/ Suicides
Fire Sales VQ: WOR – Rain, strong winds, Tropical Storm to start. Mosey from the High School to the Middle School back parking lot. SSH, Imperial Walkers, Windmills, Arm Circles…
BackBlasts
10/28/2020 - Kodiak - Wet K.I.S.S.
WOR: Slight drizzle to start but the show must go on. Quick mosey over to the middle school for some SSH, Weedpickers, Windmills, and Arm Circles. The Thang: YHC says…
10/28/2020 - Clinic - Night of the creepy crawlys
You won’t stand for this one. Mark 6 stations at decent distances apart. Station 3 needs a wall. Station 5 needs a ledge You can change the amount or change…
10/24/2020 - Woodshed - Burn so good you’ll wanna S.L.A.P. M.O.M.S
Pavarotti was also in attendance and seems to not be on slack. Short, slow mosey to the amphitheater where we read the disclaimer for the FNGs and proceeded to perform…
10/28/2020 - Crossroads - Rain Modify
This is the second round of trying to submit the backblast, so not as wordy and detailed. It was a work of genius, but the dang internet went out. It…
10/28/2020 - Colosseum - Slow It Down Old Man
Slow it Down and Use Good Form was the theme today. Warmup: SSH, Old Man Windmills, Sun God’s, Michael Phelps. The Thang: Mosey to next parking lot for som Lunge…
10/18/2020 - Hurt Locker - I Don’t Remember!
I am really late on this backblast and I cannot fully remember what we did. Since it was just Misty and Myself, I am sure he remembers because it was…
10/27/2020 - MorningWood - Wet Wood
Nothing is better for a wet morning than Morningwood. We ran up a bunch of hills and played in alot of mud puddles. It was a great morning and no…
10/27/2020 - Slab - Is it leg day?
Warm up: Quad Stretch – Arm Circles – Weed Picker – Merkins – Squats The Thang: Duck Walks downhill 10 merkins Jog Uphill 10 Squats x 10 Split into two…
10/27/2020 - dungeon - Da bears
Somehow our bear sighting last week got people stirring and posting! Happy to see 8 folks this AM. Short mosey, SSH, weed pickers, willie Mays, Michael Phelps. headed to a…