Woodshed was at it’s Woodshediest today Sandbags: Bent-over rows, Squats, Curls, Presses in a circle, ring of fire style, with air chairs in between Bear Crawl around the track with…
Intro: Advance communication encouraged PAX to bring a jacket in their ruck, and organize for several sandbags to be shared. Sandbags: 2x 20lbs, 2x 40lbs, 1x 60lbs, and 1x 65lb…
Keeping the hard streak alive at the chatterbox with some fartleks; Swedish for speed play. Also targeting the glutes and abs today….. hard to chatter when your getting your ass…
Warm-O-Rama 3 SSH, 10 Motivators, WP’s & Quad stretch Started to move onto a 4 minute form block but Saluki talks too much, so 5 more Motivators 4 Minute Form…
It was a frigid morning, starting the day at 26 degrees, and for the 4 day in a row I have been early to a beat down! Today was a…
Warm-O-Rama: SSH, WP’s, and 4minute Form Block of merkins (Partner up, 60 seconds of the very best ‘Merkins with partner offering critical feedback. Rotate partners – each getting two sets)…
Warm-O-Rama SSH’s, WP’s, IW’s, LBAC’s & Michael Phelps Four Minute Form Block – The ‘Merkin Brief demonstration & review of good form Partnered up – PAX 1 performs 60 seconds…
Warm-0-Rama SSH’s, WP’s, then quick overview of the flow of the Murph today. The Thang: 1 mile run (1/2 mile out to the end of the road and back) 10…
Cold cold morning at the Clinic. Not sure if that was the reason the attendance was the lowest in months or the Slack chatter that Saluki may show up in…
Warmorama: YHC and Jack Bauer warmed up in place since nursing heel and goin. High Dive led mosey and back to flag for a warm up in the 25 degree…