04/05/2021 - Clinic - Geek’s 2nd F3-versary
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
BackBlasts
04/04/2021 - 3rd F - Easter Sunday Redline
YHC posted the route earlier in the week, nothing to difficult or complicated. Foosball, Catalina and Wally met at 0400 for a pre-run and the rest of us joined them…
04/03/2021 - B0.0M Town (Closed) - I didn’t think it would be so… challenging!
Well, as it was YHC’s birthday Q, the plan was to have a nice, simple beatdown that captured the kind spirit of b0.0mtown. What could be more simple than having…
04/03/2021 - Woodshed - Total Body Work (Slowly)
Since this AO was designed for minimal running our warmup started right away as we walked to the amphitheater. Sun Gods Butt Kickers High knees Overhead claps Long Stride walking…
04/03/2021 - Chatterbox - Spring Break Six Pack
It was a brisk morning at 29 degrees……hopefully the last cold one of the season. We mosie’d around the track before we had our warm-o-rama that consisted of 20 side…
04/02/2021 - Blacktop - Tallahassee Pit Stop
Angus was the 8th man today. He is moving from NC to Tallahassee, staying the night at Kiko’s, worked out with us and is already driving to FL. Warm-o-rama Short…
04/01/2021 - Vineyard - Your New Name is Tool!
It was an unseasonably cold April Fools Day, and we got right to business. First up, Indian fun run with E-Tool’s sticks of pain. The PAX had four concrete filled…
03/31/2021 - Clinic - Suicide by stairs
Warm-a-rama: mosey to the gazebo, hillbilly’s, copperhead squats, and a couple quad stretches. Ran back to the bottom of the amphitheater for instructions Suicides. The instruction was suicides. Run up…
03/25/2021 - Apex - Recovery Beatdown
I had been on the DL for 3 weeks, and this was my first Beatdown back and my first Q in a while. Felt so good to come back after…
03/31/2021 - Crossroads - I don’t Think the Heavy Stuff is Going to Start Until Much later
On a rainy Wednesday, Crossroads is the place to be. There are a lot of overhangs and plenty of space. YHC had a bunch of different exercises in mind, so…