04/22/2021 - Happy Jack - Brisk Morning? Warm up with some (Colt) 45’s
Warm-up: We took a long mosey to the flag pole and back before circling up for some IC Copper head squats, Windmills, and OYO Sun Gods as I explained the…
BackBlasts
04/22/2021 - Flying J - run
we ran…scratch n sniff, neon, and narco disappeared. e-tool pr’ed a 10k…doddy found jenny…good
04/21/2021 - Pineapple Express - #blameMallCopandGekko
Warmarama mosey? The Thang 3 rucked, then Gekko showed up late and rucked. Then TurtleHead joined the Ruckers because he wanted to be cool and his knee is killing…
04/21/2021 - Colosseum - “We don’t run much at this AO…”
As YHC walked up to the pre-BD mumblechatter, I overheard Doughboy (a Colosseum regular) telling Duggar (a Colosseum first-timer) “Don’t worry, we don’t do too much running here.” All of…
04/21/2021 - Crossroads - Just the Two of Us
With the mumblechatter consisting of mostly people saying they WEREN’T coming today, YHC during a pre-shuffle wondered if anyone was going to show, but of course, HIMest of HIMs Lively…
04/20/2021 - Murph City - It’s 420!
Warmarama Mosey, SSHs, WeedPickers, IPs, Copperhead Squats and Merkins (yes Maaco, it’s the same as yesterday 😉 The Thang 21’s or Blackjack or today it’s know as 420 (210 Merkins…
04/19/2021 - Clinic - Playtime at the Clinic (watch out for the nut splicer!)
YHC had been looking at the playground in DTW, and figured this Q would be a good time to take the PAX on a field trip to go have some…
04/20/2021 - Flight Deck - Bomber
BOMBS 100 Burpees 150 Overhead Clap w/ Sumo Squat 200 Merkins 250 Big Boy Sit-Ups 300 Squats Dora Style 10 Pop-Squats for turn around Extra Credit 250 American Hammers 200…
04/19/2021 - Wicked Witch - A Dandy Q
Quick warm up run. SSH + Weekpickers Run to pink loop. Core for running: pushups, flutter kicks, supermans. Run to orange trail. Aussie pushups Red to yellow to blue. Dips…
04/20/2021 - Flying V - Fudd Up the V
Fudd mixed it up at the V today. Good leg workout. Run to fire station. 50 squats Run back to Canyons. 50 squats 5 wind sprints. 50 squats Lap around…