BackBlasts

05/11/2021 - Flight Deck - Bear Crawl 1-2-3

Warm Up Quick lap around the Flight Deck. SSH, Weed Pickers, Michael Phelps OYO, Hillbillies The Thang Bear Crawl 1-2-3: Partner up. 100 merkins, 200 LBCs, and 300 Squats. P1…

05/11/2021 - Lions Den - Tom Jonesing for More

Warm Up Mosey down to the lower parking lot.  SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps. The Thang 10-1 Squats with coupons 14-7 Jack…

04/26/2021 - Colosseum - dice of torture

I took the dice of torture on the road, and incorporated the addition for the Vineyard PAX. Throwing the dice all over the parking lot getting further and further away…

04/19/2021 - Vineyard - Try Your Luck

Warm-o-Rama Mosey up and around to the front of the school for some SSH, weed pickers, and sun-gods   The Thang YHC has a great object that has become known…

05/10/2021 - Apex - All. The. Merkins.

9 PAX gathered in the soggy gloom under the awning near the gym in the Etowah High School parking lot. 65 degrees and wet. The nine followed the QIC in…

05/10/2021 - Kodiak - Be Kind and Rewind

Remember back when you could rewind that mixed tape and listen to the songs your beloved one made for you on the cassette after listening the radio for hours waiting…

05/08/2021 - 3rd F - Q School

Warm-0-rama Mosey out to the field, stopping to plank on the 6 at halfway to keep all together. The Thang: Part 1 – High Dive – Sprint 100 Yards, 20…