09/09/2025 - Murph City - Taco Ass
The weather was cool.. spirits were high.. air quality was low thanks to Chick Magnet’s taco ass. WARMUP: mosey and the usual but ass backwards THE THANG: big rocks, core,…
BackBlasts
09/09/2025 - Holy Iron - Some Men Have Bigger Bells than Others
WARMUP: Mosey around the Church. Imperial Walkers, Weed Pickers, Copper Head Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Partner Up. Home plate – 5 reps, 1st base – 10…
09/09/2025 - Castle Black - Hills are Stupid
WARMUP: we knocked out a few exercises at stops alomg the way as we ran THE THANG: after taking a mile route, we finally reached our destination, the massive hill…
09/08/2025 - Kodiak - …and then there were 3 Qs…!
WARMUP: yes THE THANG: Bus lanes and 11s MARY: yes ANNOUNCEMENTS: COT: 5 respects for 3
09/08/2025 - Clinic - Exerceeses for reinvigorating
WARMUP: I think we warmed down THE THANG: Got in pairs. Each pair took turns running up the sidewalk hill and called out an exercise for the rest to do…
09/08/2025 - Hurt Locker - Where’d Everybody Go??
WARMUP: Some PAX Pre Rucked. For the ME we moseyed to the field and did SSHs, Weed Pickers, Merkins, and Sun Gods OYO THE THANG: Evolution of Man Starting at…
09/08/2025 - Vineyard - Painted toenails
WARMUP: yes THE THANG: shoulders and legs MARY: barely ANNOUNCEMENTS: no COT: lizard’s new job, Margaret’s biopsy
09/08/2025 - Blacktop - DIY Q
WARMUP: always THE THANG: space walked the dogs, WW and UD did stuff MARY: no ANNOUNCEMENTS: something about running. I wasn’t listening COT: UD
09/07/2025 - Black Ops - North side Sunday Run – Vets Edition
WARMUP: Wheelin decided to run an hour early… THE THANG: Trails and Jack Page Dessert. FMB ended up falling behind…Wheelin and Olan made us proud. MARY: Run an extra 2…
09/07/2025 - Redline - I got WaHoes in different area codes
WARMUP: waited on wastewater to put his shoes on THE THANG: ran from WaHo to WaHo MARY: parking lot stretches ANNOUNCEMENTS: mind freak, ASS 5k, house of Cherith challenge COT:…