09/13/2025 - Hurt Locker - Honor the fallen
WARMUP: mosey with some stretching. THE THANG: Today we honored the memory of all those we lost during the attacks on 9/11. We did 72 burpees for the 72 police…
BackBlasts
09/12/2025 - Clinic - 💨🍃What?!? 💨🍃
WARMUP: check THE THANG: we did a thing. A true 0.0 with 🔩 MARY: some stretching ANNOUNCEMENTS: the leaf blower militia had us surrounded and inhibited a proper COT. Though…
09/12/2025 - Blacktop - We Remember!
WARMUP: stretching THE THANG: stairs, Mike Tyson’s and squats, The Wall: step ups, nipple scraping merkins, and dips, The Hill: rock stuff, Calves, and back to the flag MARY: some…
09/11/2025 - Vineyard - It’s not about quantity it’s about quality
WARMUP: Yep THE THANG: Only 2 miles today—Q was slackin’ 1. Hill work – bc of the mutiny we changed it to squats and plank jacks 10/10-9/9-8/8 so on and…
09/11/2025 - Safari - 9/11 stair climb
WARMUP: we ran to the bottom of the stairs, did a little stretchy then got to it THE THANG: 2,200 stairs. That’s how many stairs the 1st responders climbed 24…
09/11/2025 - Stoneclad - 9/11 Commemorative Convergence
WARMUP: Mosey. A word about division and privilege. Side Straddle Hops, Weed Pickers, Copperhead Squats, Imperial Walkers, Merkins, Sun gods, Michael Phelps. THE THANG: PAX broke out into two groups.…
09/11/2025 - Happy Jack - a happy jack beatdown
Bronco got 3.5 and was 7 minutes late so guarantee
09/11/2025 - Flying J - Sprint Work Day
WARMUP: 1.7m warmup run, butt kicks, high steps, karaoke, stretch lunge THE THANG: 8X20sec all out Sprint, 2 minute recovery loop MARY: recovery run back to 6:15am ANNOUNCEMENTS: mind freak,…
09/10/2025 - Colosseum - 90s Hip Hop Grind
WARMUP: Seal Jacks, Imperial Walker, Copper Head Squat, Sun Gods, Primal Squat, and Triceps Strectch THE THANG: Mosey, 30,20, 10 routine, 2 rounds – Squats, Merkins, Super Soldiers, Side Straddle…
09/09/2025 - Flying V - ⛰️
WARMUP: 🏃♂️ THE THANG: 🏃♂️ ⛰️ 🏃♂️ ⛰️ 🏃♂️ ⛰️ MARY: 🏃♂️ ANNOUNCEMENTS: training wheelz new baby! Driftwood crushed the TM 5k COT: Gambler’s M and Mr.Smith’s M