10/16/2025 - Happy Jack - Crazy 8’s
WARMUP: SSH, Weed pickers, imperial walkers, GM THE THANG: -Ran the main loop at Veterans, stopping at each mile marker to do 20 big boys -4 Laps: Ran the inner…
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10/16/2025 - Safari - Suicides with a Baby
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
10/16/2025 - Safari - Suicides with a Baby
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
10/16/2025 - Safari - Suicides with a Baby
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
10/15/2025 - Kodiak - Miyagi-DoRuck
WARMUP: Ruck to back bus lanes. THE THANG: 11’s with a toll. Start with 1 ruck-on copperhead squat. Then overhead carry to 1/2 way point (lane 13 1/2), do 10…
10/15/2025 - League - David’s vs Goliath’s
WARMUP: THE THANG: Shorties won. It was a back and forth game for most of the morning. We were missing some key tall people. The tallest was Lemon and I…
10/14/2025 - The Rock - Flippin’ Tires
WARMUP: SSH, Imperial Walker, Weedpicker THE THANG: tire flips: coupon exercise while one pax flips tire four parking spaces: curls chest press bent over row string of pearls with merkins,…
10/14/2025 - Murph City - Fast times at Murph high
Vanilli made it, Nesquick did not Vanilli ran fast, chick magnet did not Grimace PR’d with a broke back Snow White returned a bit outta wack All the while father…
10/14/2025 - Paragon - Drummys favorite Beatdown
WARMUP: Big lap around parking lot, SSH, Imperial Walkers, Weed Picker THE THANG: The crockest of crock pots. Reps of 50 (first round) 30 (second round) then 10 (third round).…
10/13/2025 - Hurt Locker - Return of THE MOLE!
WARMUP: Mosey to the parking lot near the grass fields and di the normal warm-ups THE THANG: The goal was to keep moving THANG #1 – Suicides The markers were…