WARMUP: Mosey, SSH, Imperial Walkers, Weed Pickers, Michael Phelps THE THANG: 30 Reps of each exercise, then lap around lot with special exercise on last turn. All while listening to…
WARMUP: nope THE THANG: Ran / Ruck MARY: nope ANNOUNCEMENTS: Burrito Half / SFN COT: prayers for
WARMUP: Bro mile THE THANG: Block work and laps. 2.75 miles MARY: Some ANNOUNCEMENTS:
WARMUP: nope THE THANG: ran the Grandmar Loop counter clockwise and did a republican on the roads past Curtis MARY: didn’t see her anywhere ANNOUNCEMENTS: Bahahbabab, 3rd F BFast after…
WARMUP: usual fare THE THANG: 11s, you guessed it, unfinished MARY: 1 squat ANNOUNCEMENTS: COT: stay
Rucked up the HOD in record
WARMUP: same shit different day THE THANG: hard shit stupid shit easy shit. Jerk it here jerk there jerk everywhere. MARY: just a smidge ANNOUNCEMENTS: give blood COT: prayers for…
WARMUP: Run down the stairs, do somethings, but no Sun Gods THE THANG: 40s, 20s, 25s 35 inclined merkins, run up stairs, 5 dips. Up by 5 / down by…
WARMUP: nope THE THANG: run or ruck a 5k MARY: ANNOUNCEMENTS:
running, merkins, lunges, lbc’s, curls and