10/21/2025 - Flying V - ⛰️Hill Repeats⛰️
WARMUP: 🏃♂️ THE THANG: 🏃♂️ MARY: 🏃♂️ ANNOUNCEMENTS: Beer and Burritos Half (11/1) CSAUP COT:
BackBlasts
10/20/2025 - Kodiak - Monster Mash Monday
WARMUP: The usuals, but I did throw Legionannaire off by starting with Imperial Walkers instead of SSHs THE THANG: We played some Halloween music! Partnered up. Pax #1 ran while…
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
10/20/2025 - Vineyard - Hat Weather
WARMUP: mosey THE THANG: Coupon exercises with World Series trivia mixed in. MARY: A few ANNOUNCEMENTS: Blood Drive COT: Pray for
10/20/2025 - Cheetah - Hearty helping of beef stew
WARMUP: Mosey’d to baby Ruths car and did some merkins while he got out. Ran to the bus lanes and warmed up with some IW, WP, and SG/MP THE THANG:…
10/19/2025 - Redline - Why not both? Trails and Roads
WARMUP: no, Wastewater had to put his shoes on. THE THANG: Run, to North Ropemill. Go south, hit the trails. cut back over to MacQuacks. Wastewater had to deploy his…
10/18/2025 - Mountain Biking - Dwelling VMt
WARMUP: nope THE THANG: Dwelling, VMT, Dwelling MARY: racetrack ANNOUNCEMENTS:
10/18/2025 - Chatterbox - Gator got game – Out scored Bagger
WARMUP: Bro half mile, SSH, WP, The Silverado, IP THE THANG: 11’s Derkins & Toes to fence, Partner Block work, Football MARY: No time ANNOUNCEMENTS: Blood Drive, Speed for Need…