03/28/2024 - Stoneclad - Trichonephila clavata
WARMUP: this can wait. Whats important now is that while the joro spiders sleep we find their lair and eradicate them once and for all THE THANG: take back our…
BackBlasts
03/27/2024 - Broadway - Potato fun- relay and woods ruck.
WARMUP: Imp. walkers, squat stand rise, merkins, squats, arm circles, phelps. THE THANG: Potato relay- 2 teams- pax in line waiting to go did different exercises such as gas pumps,…
03/27/2024 - Colosseum - Prison Talk + 3rd F in the Ring of Fire
THE THANG: Ring of Fire while we reflected on prison statistics, the early life of Jeremy Prather (drug addict and criminal turned pastor), and 3rd F opportunities with those who…
03/27/2024 - MorningWood - Running man
WARMUP: THE THANG: Ability run, run a route for 22 minutes then return on the same route back to the start in 22 min. MARY: ANNOUNCEMENTS: I explained it, no…
03/27/2024 - Rattlesnake Riviera - Hillsbruck
We took a counter-clockwise tour of the Canton
03/27/2024 - League - Verry Merkin Berthday
WARMUP: Throwin and stuff THE THANG: Second chances, butterfingers, and extra points for Merkins ANNOUNCEMENTS: COT: Prayers for @shawshank’s family, a lot of loss and illness shared today. Prayers for…
03/27/2024 - Kodiak - Instapot Q – High Pressure with a Likelihood to Explode
WARMUP: Circle in the parking lot to pickup PAX comin in hot. Normal warm-o-rama. THE THANG: Started with partner carries on the football field. Carry your partner sideline to sideline.…
03/27/2024 - Pineapple Express - Wally chose a route so he got the credit
WARMUP: stretch THE THANG: run Wally’s route. has he ever Q’d anywhere? MARY: ANNOUNCEMENTS: CSAUP Saturday
03/27/2024 - Clinic - 6 Stations!
WARMUP: The usual (SSH, Imperial Walkers, Weed Picker, MPs. THE THANG: 6 Stations! Station 1: Merkins + Shoulder Taps (×15). Jog to next station. Station 2: Plank Jacks (×20). Jog…
03/27/2024 - Forge - Jokers and Trills were wild
WARMUP: Stuff THE THANG: -Rand-o-Rama with Grimace bookends -Trill needs to make sure he isn’t placing any parlays today—his luck was worse than Auburn basketball in the first round -Was…