05/08/2024 - Broadway - Cones, Bricks and Sally……
WARMUP: Quick Mosey around, 15X SS Hops, quick run up the hill. THE THANG: Wall Sit for an entire song, passing 40# medicine ball back and forth. 4 Corners, Burpees,…
BackBlasts
05/08/2024 - MorningWood - QR Run
WARMUP: THE THANG: split into 2 teams. Set up 2 separate routes with QR codes placed on the route. Each location gave you the route to the next. 1st team…
05/08/2024 - MorningWood - QR Run
WARMUP: THE THANG: split into 2 teams. Set up 2 separate routes with QR codes placed on the route. Each location gave you the route to the next. 1st team…
05/08/2024 - Forge - The Tabatta – Waste of Time
WARMUP: Run around the parking lot and then we listened to Drumstick talk about Mo. Narco doesn’t know who he is. THE THANG: A number of exercises. Everyone like the…
05/04/2024 - WoodstockRucks - Teeth are good
WARMUP: – copperhead merkins – Copperhead squats – Side straddle hop – Weedpickers – Tumbleweeds – Sun gods THE THANG: Start with bag check – failure to meet leads to…
05/08/2024 - League - So that is Froccer
Fun morning – interesting changeup, fantastic work! MVP went to Lemon for intrepid
05/07/2024 - Flight Deck - The Merkin die should die
WARMUP: 25 Merkins, Mosey, SSH, Weed Pickers, 10 Merkins, Sun Gods, Michael Phelps THE THANG: At the gazebo- roll the die for what kind of merkin for the set of…
05/07/2024 - Holy Iron - HIIT Me with Your Best Shot
WARMUP: • Lap around the church (Bernie Sanders up the hill on the back side) • Toy Soldiers x10 • SSH’s x20 • Sun Gods OYO THE THANG: Circuit 1…
05/07/2024 - Stockyard - Suicide escalator
WARMUP: Indian run to the back of the school by stairs – Copperhead Merkins (x10) – Side straddle hops (x15) – Weed pickers (x8) – Sun gods (OYO) -…
05/07/2024 - Slab - The Three Musketeers
WARMUP: SSH Mountain Man Poopers Piano Man Little baby ankle circles Sun Gods Michael Phelps Before getting to the thang, we decided to head back to the parking lot to…