01/06/2025 - Cheetah - Wet Ride
WARMUP: mosey, ssh, arm circles, weed pickers THE THANG: Football partner amraps, Indian runs, 11s. Used the awnings to keep dry when the rain was coming down hard MARY: ANNOUNCEMENTS:…
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01/06/2025 - Vineyard - Under Cover
WARMUP: SSH, WP, SunGods, Phelps, Squats THE THANG: 3 exercises 3 rounds and mosey. Rinse and repeat MARY: ANNOUNCEMENTS: Blood Drive and Wreath pickup at GA National Cemetery COT: Prayers…
01/06/2025 - Hurt Locker - Tiny pearls on a cold, wet string
WARMUP: THE THANG: The loop with stuff MARY: ANNOUNCEMENTS: No COT:
01/06/2025 - Clinic - We Happy Few
WARMUP: On stage THE THANG: Look at the picture MARY: Nope ANNOUNCEMENTS: Check the newsletter COT: Mocktail job and my traveling
01/04/2025 - WarTowne - PAX put in work while Mall Cop was microdosing Oxy
WARMUP: Longest mosey ever. Big Papi appreciated it. 2 merks, 3 mtns THE THANG: 11’s and some Georgia trivia. MARY: Burpees ANNOUNCEMENTS: Guns N Hoses, Ton Trot, Canoe 70th birthday…
01/04/2025 - Black Ops - RUCKING MACE’s RUCKING AWESOME SAWNEE MTN. SUNRISE RUCK
WARMUP: Carpool – Circle Back to Pick up Slumlord. Met Super Dave and The Chad in the parking lot rocking out to the Dirtyspokes trail run premusic. THE THANG: Incase…
01/04/2025 - Woodshed - Ton trot prep
WARMUP: SSH, WP, Imp Walk, GM THE THANG: Rotated curls, OH press, bench press and BO rows, while one PAX traveled 200 yards with #40 bag, rotated Next, took said…
01/04/2025 - Chatterbox - Team 1 vs. Team 2 for the Win!
WARMUP: Imperial Walkers, Toy Soldiers, Weed Pickers, Copperhead Squats, Side Straddle Hops, Sun Gods, and Michael Phelps. We then did a 1 2 count to pick teams. Team 1 went…
12/30/2024 - Clinic - I’m TIREd!
WARMUP: Run THE THANG: Tire curls, Tire slams, burpees, Tire wood choppers, Tire thrusters, jump squats stations with running between. MARY: Yes ANNOUNCEMENTS:
01/03/2025 - Slab - Hero WOD Zeus
WARMUP: Plank – Q called out PAX for the mission statement and other PAX for each of the core principles SSH Toy Soldiers Imperial Walkers Weed Pickers Sun Gods Michael…