Class of 1986 Rules!!! Little of this/Little of that: *SSHs+MTs+HighKnees+BackRunning *Death by Rounds of Squats/Merkins/BBSU/Burpees (Dory broke up the monotony by adding a rep and switching sides) MARY: Flutters/BoxCutters/DorySpecialSecretMove COT:…
Lunch bag or Slum Lord was supposed to have the Q, but both had early meetings so YHC came up with fun routine on the drive over. We hit some…
WARMUP: usual THE THANG: 4- corners on tennis courts (highlight-crawl bears). Circuit at playground /pavilion: pull ups, dips, AHams, diamond merkins. Big rock slow curl circuit . Few rounds hill…
WARMUP: 🏃 THE THANG: 🏃 MARY: 🏃 ANNOUNCEMENTS: COT: welcome
WARMUP: The usual. THE THANG: 1. SSH’s and Burpees to “Here Comes the Hammer” 2. PAX lined up in front of the big tire. One Pax runs to the tire…
Warm-Up: Mosey to front of HFES SSH Weed Picker Imperial Walker ROUND 1: 11’s Carolina Dry Docks Step Up’s Mosey to Masonic Lodge ROUND 2: Partner Up 300 LBCs (Little…
WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…
WARMUP: Mosey up and down hills plus the usual. THE THANG: Three sets of 11’s. 1st set, decline and incline merkins w/ bear crawls and crawl bears in between. 2nd…
WARMUP: THE THANG: Ran stairs, ran, burpees, etc. MARY: Yes ANNOUNCEMENTS:
WARMUP: Mosey over to the turf field 50 YL, circled up and did the usuals. THE THANG: We paid tribute to Olan and FMB, 2 of our crazy Mace Brothers…