04/07/2025 - Kodiak - Just in the nick of time!
WARMUP: Normal warm-o-Rama THE THANG: Did an older circuit while listening to songs with timeless guitar solos! MARY: SSH, Overhead claps to hit time! ANNOUNCEMENTS: COT: Jeff Sargent, the family…
BackBlasts
04/07/2025 - Apex - Rainy opening to Masters week
WARMUP: mosey then core principles #6-10 THE THANG: Pax grabbed a ball from the bin. Exercises written on the balls.Reps based on distance from the pin. Canoe hit the dang…
04/07/2025 - Vineyard - Core, quads and the canopy
WARMUP: yes THE THANG: see title MARY: no ANNOUNCEMENTS: blood drive COT:prayers for Softy’s kiddos and ex-M, those who couldn’t be there, and for recovery for
04/07/2025 - Cheetah - The BASICS.
WARMUP: SSH, Weedpickers, Sun gods, Mosey THE THANG: BASICS–Burp and Merks, ARods, Star Jacks, Imperial Walkers, Copper Head Squats, and SSH (Run after each one.) ATM–Alternating Shoulder Taps, Tempo Merkins…
04/05/2025 - WarTowne - 2.0’s Crushed It
We did hard stuff because that what WarTowne does. COT with Woodshed
04/05/2025 - Woodshed - Hobgood Trash Pickup
WARMUP: Imperial Walkers Toy Soldiers Copperhead Squats Sun Gods Michael Phelps THE THANG: Rucked through the baseball fields and picked up lots of trash. MARY: Nope ANNOUNCEMENTS: 3rd F breakfast…
04/05/2025 - WoodstockRucks - Testicle of Torture
WARM-UP: We got right to business — rucked up and down the amphitheater stairs. Then we circled up and reaffirmed our purpose by reciting the F3 Core Principles and the…
04/06/2025 - Redline - Mineshaft run
Run back to the mineshaft via Van Michael (thanks Coco for setting the pace). Ran back on some sketchy “trails”. Special thanks to Boondock for coming out and rucking on…
04/05/2025 - Catbox - 2 Q or not 2 Q?
A good brother signs you up for future Qs rather you want them or not. You can always ask someone elese to Q for you if needed, but it’s really…
04/05/2025 - Hurt Locker - THL Baseball
WARMUP: Warmed things up with a rotary phone routine, merkins at each number descending 9 to 1, 5 big boy sit ups at the start each time THE THANG: Felt…