02/27/2020 - Paragon - Unfinished Business
Intro: Let’s have a little fun while we settle some Unfinished Business. Warm-o-Rama: Short mosey, SSH’s, Happy Poopers (feat. Tebow) The Thang: 2 Teams taking on the Team Decagon: 200M…
BackBlasts
02/27/2020 - Five Hunnert - 3 Caucasian Men In Sportswear…
Intro: After safely carrying the family jewels over the fence, we moseyed around the track for a lap, then did the Warm-o-Rama before getting our briefing. Everyone was encouraged to…
02/24/2020 - Hurt Locker - Round Robin Run
Intro: need more Warm-o-Rama: 100 ssh just for Duggar The Thang: Ran the loop stopping at each post for Mary and keeping Duggar honest COT: Naked…
02/27/2020 - Lions Den - Birthday Loading of the Buses
Intro: Today is YHC’s birthday, what better way to celebrate than with the fine me on TLD? Warm-o-Rama: Short mosey, SSH, Weedpickers, Sun Gods The Thang: Let’s load them buses…
02/24/2020 - Oz - MANDALS Leg Day
Intro: YHC wanted to celebrate 35 years of life by trying to kill our legs Warm-o-Rama: Mosey around church, copperhead merkins, copperhead squats, ssh, weedpickers The Thang: See pic above…
02/21/2020 - -
Intro:YHC had two workouts planned depending on how cold & wet it was…. Mental note Concrete basketball court about 10 degrees colder than asphalt Warm-o-Rama: Missy to the…
02/26/2020 - Holy Iron - Carrying the Weight
Intro: Not much witty happening here. Late in the day and The Mole’s brain is turning to mush. Warm-o-Rama: SSH – Windmill – Sun Gods – Michael Phelps The Thang:…
02/22/2020 - Chatterbox - All Sports Campt
Intro: Let’s have some fun while we get some good work in!! Warm-o-Rama: Mozy to the basketball court; 10 SSH, 10 Copperhead Squats and 10 Copperhead Merkins The…
02/25/2020 - Flying V - Ducks Fly Together
Intro: This is YHC’s first time Qing the Flying V, so why not make a couple Mighty Ducks references when possible. Warm-o-Rama: This is a running AO, what do…
02/24/2020 - Cheetah - Let’s do some burpees…
Intro: Let’s do some stuff…have some fun… Warm-o-Rama: meh…wasn’t that great Mosey to flagpole fast feet, inchworm, butt kicker touchdowns, propellers, high knees The Thang: Mosey to bus lanes, find…