03/02/2020 - Apex - Set1,set2, set3 Feel the Burn!
Intro: Mosey Relay and 3 Sets Warm-o-Rama: Mosey to warmup with 15 side straddle hops, 10 windmills, 5 tumble weeds left & 5 tumble weeds right, with sun gods to…
BackBlasts
03/02/2020 - Cheetah - Riding the Escalator
Intro: Mondays are the best days, at least when you post at THE CHEETAH Warm-o-Rama: Mosey to the back of the school, SSH, Weedpickers, Sun Gods, Michael Phelps. The Thang:…
03/02/2020 - Wicked Witch - Anniversaries, Erections, and Boobs
Intro: Yesterday was 3-year F3 anniversary for The Mole. He was so “excited” to Q that the PAX mistook his great endowment. Hombre was clearly turned on because he was…
02/27/2020 - dungeon - Four corners at the dungeon
Intro: We had high hopes for some FNGs this slightly snowy morning, but the fartsack won again. Warm-o-Rama: Big lap around the AO in hopes that we’d have a late…
02/28/2020 - Blacktop - Burps and Sprints and Cursing
Intro: The playlist is booming from the magical speaker purse, plus – We all love Burpees!!! Warm-o-Rama: Mosey SSH x20 Driftwoods x10 MPs The Thang: Burp Climbers: Starting Position -…
02/28/2020 - Clinic - One Minute Over
Intro: YHC broke his finger playing basketball, so the beatdown he planned had to be modified. Warm-o-Rama: Run up the middle row of stairs to the top of the outdoor…
02/27/2020 - Apex - We Built This City On Sausage Rolls
Intro: Promoted this as YHC’s birthday BD even though YHC’s birthday isn’t until Sunday. Good promotion prevents the fartsack. Warm-o-Rama: Mosey to the Field of Pain 6 SSH 5 Weed…
02/26/2020 - Forge - Rap songs never end…
Intro: Rap songs never end… Warm-o-Rama: Mosey w/KB raising KB up and down on YHC command 15 SSH, 10 Imperial Walkers, 10 Weed Pickers, Sun Gods OYO, Phelps OYO…
02/26/2020 - Pineapple Express - Dam It!!!!
Intro: DAM IT… YHC snoozed the 5am alarm clock and woke up screaming two words…well you get it. Odd Job was on site ready to go, only to be left…
02/28/2020 - Vineyard - Burpee Buffet
Intro: Boy, the wind was whippin’ as go time approached. We were all eager to get moving and warm up. It wouldn’t take long. Warm-o-Rama: Mosey up to the front…