03/03/2020 - Holy Iron - Double Trouble
Intro: Lifting a little heavier today using double the trouble with two bells…except the Figure 8 which YHC explained perfectly. Warm-o-Rama: Mosey Windmills Hillbillies Sun Gods Michael Phelps Merkins…
BackBlasts
03/03/2020 - Flying V - All Flats
The Thang: Run from startex, south on Main st. to the BK Lounge, back to Arnold Mill. Go east to the fire station and hop on Rubes Creek trail. Take…
02/26/2020 - Clinic - Anaerobic Threshold Day
Warm-o-Rama: Short mosey from flag, up and down stairs, to center of amphitheater grass. Sun Gods OYO Michael Phelps OYO SSH 21’s – YHC counts up to 7 and then…
02/22/2020 - Woodshed - Table for 2
Intro: With an earlier start time, mixed with one of the coldest mornings of the year, YHC wasn’t expecting anyone else. Luckily Brady Bunch showed up to embrace the suck.…
03/03/2020 - Paragon - The Barkley Wins Again
Intro: Spaceballs may not post at The Paragon anymore, but he left us a gem that to this day no one has ever completed. There’s a good reason to, it’s…
03/02/2020 - Oz - Legs, Legs, Legs!
Intro: Vespa asks what’s on the menu as long as it’s not legs. Well, it was nothing but legs. Thought he was going to leave for a second! Warm-o-Rama: Moseyed…
03/03/2020 - Lions Den - The Triple Lindy 3/3
Intro: The mystical number three was embraced on this date of 3/3. Warm-o-Rama: Quick lap. Side Straddle Hops, Weed pickers, Sun Gods, and wrist loosening was in order. The…
02/27/2020 - Safari - Workin’ 6 to 3
Intro: Breezy Morning. Warm-o-Rama: 20 SSH 10 Weed Pickers Sun Gods OYO Michael Phelps OYO The Thang: Run to Macedonia Dental 20 Squats, 20 Merkins, 20 Big Boys…
03/02/2020 - Kodiak - First there was Dr. J. Now? Dr. W!
Intro: Growing up in NE Pennsylvania, YHC was a big fan of Dr J. Who wouldn’t be? Well, move over, Dr. we’ve got a new fave in town by the…
03/02/2020 - Vineyard - OPEN = BLOCKS
Intro: I have decided that if the Q sheet says “open” I’m bring the “Fun Blocks” (bigger than normal cinder blocks) Let’s do this Warm-o-Rama: 10 SSH IC, 10…