04/07/2020 - Black Ops - Ode to WILT
Intro: Ode to Wilt Warm-o-Rama: Mosey to the Black Hole. Aka the BBall court. Otw there we caused about 5 deer to scatter from the hill Noticeably…
BackBlasts
04/04/2020 - Black Ops - Nice morning for a run in DTW
Intro: Nice morning for a run in DTW Warm-o-Rama: Stretch OYO The Thang: Run up and down Main St. for 3.07 miles. COT: Continued prayers for F3 families and our…
04/06/2020 - Other - Into the Matrix for 11s
Covid 19 has created a Matrix of isolation and despair. Life offers every man an opportunity to take the Red Pill or Blue Pill. In taking a “red pill” there…
04/02/2020 - Black Ops - Tour de Force at The Goldmine
Intro: Time for some good old fashion pearls on a string (insert joke here) Warm-o-Rama: 11 SSH’s; 10 Imperial Walkers; Sun Gods and Michael Phelps OYO; 5 copperhead merkins…
04/02/2020 - Apex - Two Station Shoulder Suck
Intro: YHC has Q’d The League (the best AO) multiple times but Exile kept saying it “didn’t count” and “wasn’t a real workout” so I decided to pull one together…
04/02/2020 - Other - Boris Becker
Intro: Groove is in the heart Warm-o-Rama: Mosey to bottom of Hedgewood for some stretches…Weed Pickers, Good Mornin’, Michael Phelps The Thang: From 4 way at Hegwood and Curtis mosey…
03/30/2020 - Apex - F3 Name Alphabet
Intro: I wanted to create a way to show appreciation for the QIC that named each PAX, so I utilized the Alphabet Board. Warm-o-Rama: Mosey, SSH, Weed Picker, Sun God,…
04/01/2020 - Apex - Reliving the Glory Day.
Intro: Warm-o-Rama: Mosey, SSH’s, WP’s, Merkins, Sun Gods & Michael Phelps The Thang: GODADDY’S VQ ESCALATOR WOD Run between stations, set ~ 50 yds apart: Complete 1 run to…
03/31/2020 - Black Ops - Just me and my dog
Intro: Just me and my dog… Warm-o-Rama: Stretch OYO The Thang: Running the streets and trails of DTW for 3.20 miles. COT: Prayers for normalcy and good health for all.…
03/31/2020 - dungeon - 2’s
FNG Alert .5 mile mosey SSH 20, weed picker 10 AMRAP, 6 minutes: 2 reverse lunges, 20 speed skaters, 4 reverse lunges, 20 speed skaters, 6 reverse lunges, and so…