AO: Black Ops

When: 04/07/2020


Number of Pax: 3

Pax Names: Fleetwood, Ice T, Rug Burn,

Number of FNGS: 0

FNG Names:

QIC: Ice T

The BackBlast:

Intro: Ode to Wilt



Mosey to the Black Hole. Aka the BBall court.   Otw there we caused about 5 deer to scatter from the hill   Noticeably lighter out at this time

Q did things in sets of 11 just because

11 SSH

11 weedpickers

11 Imperial Walkers

Sun Gods OYO

Michael Phelps OYO

The Thang:

The WILT — named to remember his 100 point performance

Start at end line  100 LBCs

Sprint to far end line 100 Squats

Sprint to End line 100 Flutter Kix x2

Sprint to end line 100 Lunges (50/50)

Sprint to End line Plank for the Six

Times Suicide – All Out 2 minutes total to complete & Rest

Lather Rinse Repeat 2 more times



Spoke about book by JustinCamp called Invention    Fleetwood has a friend entering Into possible unwanted divorce   Rugburn asked for prayers for his team   They are struggling with uncertainty    Talked about setting positive examples right now at home and at work. Talked about different ways and strategies to emulate God in workplace

Naked Man Moleskin:

Truly don’t know where I’d be without F3 and this group of men     We missed the others that are part of this shield lock   It  is a privilege to work and share and grow as a man of faith, a husband, a father & friend with all of you    Looking forward to see how far this will take us all


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F3 Cherokee