04/16/2020 - Other - The Combine
To prepare for the NFL draft next Thursday, we put ourselves through a rigorous Combine Themed BD. Short Mosey, High Knees, Butt Kicks, Michael Phelps, Lunges, Karaoke, Copperheaded Merkins as…
BackBlasts
04/14/2020 - Other - Cat Blox
Intro: It was cold this morning – needed a BD to get the blood pumping fast Warm-o-Rama: Mosey about 20 feet. 20 SSH’s; 10 weed pickers; Sun Gods & Michael…
04/13/2020 - Other - BLIMPS on an Escalator
Intro: No time like the present to burn off all those extra calories from Easter. Warm-o-Rama: SSH x10 IC Copperhead Squats x10 IC Windmills x10 IC Merkins x10 OYO…
04/09/2020 - Other - Bag-O-Crap
Intro: Life has been a bag of crap lately. The bad news is swirling around everywhere and of you want it you just reach in and grab it. The strength…
04/04/2020 - Woodshed - Foo FIGHTERS!
Intro: Welcome to the last official WarShed for the foreseeable future. ☹ Warm-o-Rama: SSH, Weed Picker, Sun Gods The Thang: Had to change up the plan a little because I…
04/08/2020 - Other - Hank Aaron’s #715
Intro: YHC loves history and baseball, and today in history, the one and only Hank Aaron broke Babe Ruth’s 39-yr-old Career Home Run Record. Hank crushed #715 right here in…
04/01/2020 - Forge - KO in 4 rounds
4 rounds, 4 exercises each round, 2 Min per exercise, 15 sec rest between. Run 1/4 after each
04/07/2020 - Black Ops - Another stroll down Main St. around Noonday Creek Trail
Intro: Took my nutsniffer for another run in DTW. Warm-o-Rama: Quick stretch The Thang: Ran south on Main St. to Hwy 92 and connected to the Noonday Creek Trail back…