WARMUP: SSH, Imperial Walkers, Weed Pickers, Windmills, Sun Gods & PH
THE THANG:

Increments of 5 to 30
– Bottom right Over Head press
– Upstairs Squats
– Bottom left – Big Boys
Repeat and increment by 5

With a friend, one exercises while the other runs the loop.
– flutter kicks
– Crunches
– Merkin
– Shoulder Taps
– SSH

MARY:
ANNOUNCEMENTS:
Forever Fed needs support
The Clinic shirts 👕 are coming soon… sooner than you think.

COT:
Prayers for:
– Rojas family and work.
– Mocktails uncle and family
– Forever Fed