AO: Slab
When: 04/18/2025
PAX:
Number of Pax: 10
Pax Names: Blarney, Boarz Head, Boondock, Copper, Edibles, Roscoe P, Squat-N-Cough, Tinfoil, Tinker, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Wax-on
WARMUP: sidesaddle hop
THE THANG: 3, 12m amraps. #1- 800m run with pulls ups in the remainder of time. #2- 800m run with pushups in the remainder of time. #3- 800m run with squats in the remainder of time.
MARY:
ANNOUNCEMENTS:
COT: