AO: Paragon
When: 09/04/2025
PAX:
Number of Pax: 9
Pax Names: Baby Flo, baby steps, Flatline, Hazmat, Jester, LBC, Ma Bell, SacAttack, SaucyNugz,
Number of FNGS: 0
FNG Names:
QIC: Flatline
WARMUP: SSH, Weedpickers
THE THANG: 30, 25, 20, 15, 10, 5 (Merkins, Squats, and Big Boys) Run a lap after each exercise.
MARY: Various core exercises.
ANNOUNCEMENTS: Sep. 11, 2025, 9/11 convergence at Stonclad (Sequoyah Park).
COT: