WARMUP: Smurf SSH
Peter Parkers
Supermans
Tumbleweeds
Leperchons
THE THANG: Partners: run around loop in opposite directions, once meet do 10 brokins; next time 10 big boys; next time brokins
40 step ups, 30 inclines, 20 bench jumps, 10 declines
Partners: one partner runs the small parking lot circle while the other does excersises in each of the 6 parking spaces: 30 hammers, 40 big boys, 50 crunchy frogs, 60 lbc, 70 lunges, 80 SSH
Can jam—no contact with the can 40; hit the can 30; inside top 20; inside slot 10—thrower picks excersise before throwing and everyone has a turn
SSH 21’s
MARY: monkey humpers, Superman
ANNOUNCEMENTS: upcoming races and football
COT: Punchline prayed the group out