WARMUP: Mosey, Merkins, Crucifixes and Burpees
THE THANG: And entirely barbaric and painful iso centric BD consisting of core, arms and shoulders. Excerises included merkins, flutter kicks, planking, bear crawls, crawl bears, big boy sit-ups and SSHs with Burpees to Chumbawamba’s Tubthumping
MARY: Sprints
ANNOUNCEMENTS: Bloodhound and Hombres Trail Run at Wildcat Creek WMA on 1/27.
COT: Yogi’s dad, Dandy’s M and Panhandle’s M